Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Mindfully moving and paying attention to getting your body in motion in order to live a more mindful life.

Mindful Movement - Bringing Awareness into Your Body Each Day

Mindful movement integrates body and mind through gentle, present awareness

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September 9, 2019
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3 mins
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An image showing a nurse as a carer for those in the caring field and how mindfulness can help them manage caring stress

Mindfulness for Carers - Sustaining Yourself While Giving to Others

Mindfulness helps carers avoid burnout and maintain lasting compassion

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May 13, 2019
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4 mins
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Several hands hold up red hearts, surrounded by colorful flowers and greenery.

Mindfulness and Self-Compassion - Learning to Be Kind to Yourself

Mindfulness and self-compassion together build a strong wellbeing foundation

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March 11, 2019
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4 mins
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a poster promoting Mindfulness and immunity with doctor related images like a heart, steoscope and medicine

Mindfulness and Immunity - How a Calm Mind Supports Your Health

Mindfulness reduces stress hormones and actively supports immune health

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November 5, 2018
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3 mins
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A group of six friends taking a selfie on outdoor steps, with a skateboard in the foreground.

Mindfulness for Teenagers - Building Resilience in Young People

Mindfulness gives teenagers essential tools for emotional resilience and focus

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September 10, 2018
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3 mins
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A piece of paper with the words "Anger management" written on it, surrounded by blue paper circles with drawn faces expressing various emotions, including anger, sadness, and happiness.

Mindfulness and Anger - Finding Space Before You React

Mindfulness creates a vital pause between anger and reaction each day

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March 12, 2018
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3 mins
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