Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Living with a long term condition can take its toll on our mental wellbeing. Mindfulness helps us find the strenght to tackle each day

Mindfulness and Chronic Illness - Living Well with Long-Term Conditions

Mindfulness helps those with chronic illness find quality of life and joy

Calendar Icon
November 11, 2024
Clock Icon
4 mins
Read
Two people seated on a wooden bench, with one person's arm around the other, bathed in a warm, soft light.

Mindfulness in Later Life - Ageing Gracefully with Presence

Mindfulness supports healthy ageing with clarity, acceptance, and presence

Calendar Icon
July 8, 2024
Clock Icon
3 mins
Read
A person in pajamas lies in bed at night, with a thought bubble showing tangled lines, indicating worry or anxiety.

Mindfulness for Insomnia - Practical Tools for a Better Night's Rest

Mindfulness-based insomnia therapy offers lasting relief without side effects

Calendar Icon
January 8, 2024
Clock Icon
4 mins
Read
Two individuals are seated in a room, engaged in a conversation. One person is on a dark couch with pillows, while the other is in a light blue armchair holding a notebook.

Mindfulness and CBT - A Powerful Partnership for Mental Wellbeing

Mindfulness and CBT form a uniquely effective approach to mental wellbeing

Calendar Icon
November 13, 2023
Clock Icon
4 mins
Read
Mindfulness eases financial anxiety and supports clearer, calmer thinking

Mindfulness and Financial Stress - Reducing the Anxiety Around Money

Mindfulness eases financial anxiety and supports clearer, calmer thinking

Calendar Icon
May 8, 2023
Clock Icon
3 mins
Read
A silhouette of a person with arms outstretched, set against a soft blue and white gradient background.

Mindfulness and the Body Scan - A Practice for Deep Relaxation

Mindfulness body scan offers deep relaxation and greater body awareness

Calendar Icon
March 6, 2023
Clock Icon
3 mins
Read

begin your mindfulness journey

Explore our range of online mindfulness training courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
Explore Courses
Get in Touch