Frequently Asked Questions (FAQ)
Why do your courses include Cognitive Behavioural Therapy (CBT) and Positive Psychology?
Because combining them makes mindfulness work better. Mindfulness sounds simple, but we all carry thought patterns - from childhood conditioning or past events. Neuroscience shows that when CBT and Positive Psychology support mindfulness practice, more favourable patterns settle into the unconscious mind, giving a greater ability to stay present with deeper, longer-lasting results.
If I have to miss one of the live sessions, can I not enrol on the course?
Yes. We know life events, planned and unexpected, happen. Our course director works with each student individually, case by case, to keep you on track.
Is there a Certificate of Completion for all the courses?
Yes - every British Mindfulness Academy course includes a Certificate of Completion.
What is the difference between the 8-week and 12-month courses?
The 8-week course is a shorter personal-development programme; the 12-month Diploma is a full teacher-training certification for those who want to teach professionally. In short: the 8-week is for your own growth, the Diploma is for teaching others.
What is the difference between the 6-week and the 12-month courses?
The difference is depth and outcome. The 6-week courses are shorter programmes for professional and self-development. The 12-month Diploma is a comprehensive teacher-training qualification for those who want to teach mindfulness professionally.
What is the difference between the 6-week and 8-week courses?
The key difference is who each course is for. The 6-week courses are for professionals - combining personal development with training to deliver mindfulness to an existing client base. The 8-week course is personal development only, with no teaching component.
I work with children/adolescents which course is best for me?
If you work with children or adolescents, we recommend the 6-Week Online Mindfulness for Children and Adolescents Course - built for teachers, therapists, coaches, and other professionals already working with these age groups. To teach beyond your current role, choose the 12-Month Online Diploma instead.
I've already taken an 8-week mindfulness course elsewhere. What course should I do next?
If you've already completed an 8-week course elsewhere, two good next steps are the Diploma in Teaching Mindfulness and Positive Psychology (to teach) or the Beyond Mindfulness Course (to deepen your practice). Our blend of Mindfulness, CBT, and Positive Psychology means there's still plenty new to gain. Contact us for a personal recommendation.
Do I need to be a professional or have a background in teaching, psychology or therapy?
No background is needed. Our courses welcome learners from all walks of life - professionals, teachers, parents, coaches, or anyone simply curious about mindfulness.
Can I complete the course in my own time?
Yes - the courses are self-paced, so you can study in your own time. We recommend allowing one week to complete each week of course material.
I work as a health care provider which course is best for me?
For healthcare providers, we recommend the 6-Week Online Mindfulness for Professionals Course - designed for therapists, coaches, counsellors, and holistic professionals. To teach mindfulness beyond your current role, choose the 12-Month Online Diploma instead.
Are your courses suitable for beginners?
Yes - many courses are designed specifically for people new to mindfulness. Thanks to our blend of Mindfulness, CBT, and Positive Psychology, they also suit those who've trained before. Two exceptions: the Diploma and the Beyond Mindfulness course suit those already confident in their practice.
Will I be qualified to teach mindfulness after completing a course?
Only the 12-Month Diploma in Teaching Mindfulness and Positive Psychology qualifies you to teach - it's our formal teacher-training qualification. All other courses are for personal development and professional integration, not standalone teaching certifications.
Are your courses accredited?
Yes - British Mindfulness Academy courses are internationally recognised, and our 12-Month Diploma meets the good-practice guidelines of the UK Network for Mindfulness-Based Teachers. There is no single statutory accreditation body for mindfulness anywhere in the world, but our graduates teach across the UK, Ireland, Europe, the USA, the Middle East, and Australia, and many professionals use our courses for CPD. Every programme includes a Certificate of Completion.
I'm being sponsored for the course, do you accept invoiced payments?
Yes - if you're being sponsored, contact us and we'll supply an invoice for the course payment.
Can I pay by instalment?
Yes - instalment plans are available for the 12-Month Diploma, the 6-Week Mindfulness for Professionals Course, and the 6-Week Mindfulness for Children and Adolescents Course. You'll see the options in the drop-down menu at checkout on each course page. Get in touch with any questions.
What's your refund policy?
You can request a refund or deferral before your course begins - see the timeframe and any administration fee in our Terms & Conditions.
How do I book a course?
To book, visit the course page and click Book Now, then complete the secure checkout. Prefer to ask first? Get in touch and we'll help.
Do I need any special equipment or software?
You only need an internet connection and a device - PC, laptop, tablet, or phone. Live sessions use Zoom, and we'll send you the links.
How are the courses delivered?
All courses are delivered fully online, so you can take part from anywhere in the world. The 12-Month Diploma, Mindfulness at Work Programme, and Beyond Mindfulness Course include live Zoom sessions; all other courses use recorded modules, downloadable guided meditations, and reflection tasks.
Is 1:1 support available?
Yes - optional one-to-one mentoring or supervision sessions are available for those completing the Diploma or integrating mindfulness into their profession.
Will I have access to a tutor or mentor?
Yes - every course includes support from experienced facilitators, and you'll be invited to join an optional online learning community.