Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

As the seasons change it time to embrace mindfulness and exercise with intention

Moving Mindfully: How Exercise Supports Mental Wellbeing

As the seasons begin to change, mindful movement can offer a gentle way to support both body and mind. This article explores how exercise and mindfulness work together to improve mental wellbeing, reduce stress, and encourage greater emotional balance through simple everyday movement.

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May 18, 2026
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4 mins
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the hidden cost of always being “on” and how mindfulness can help you break the cycle of stress, mental fatigue, and overwhelm

The Hidden Cost of Constant Busyness: How Mindfulness Helps You Break the “Always On” Cycle

In today’s fast-paced world, many people find themselves constantly busy yet mentally drained. This article explores the hidden cost of always being “on” and how mindfulness can help you break the cycle of stress, mental fatigue, and overwhelm.

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May 11, 2026
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4 mins
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Mindfulness offers children practical tools to better understand their thoughts, manage difficult emotions, improve concentration, and build healthier relationships

Mindfulness for Children: Helping Parents, Teachers and Therapists Support Young Minds To Thrive

Children today are growing up in a world that moves faster than ever. Discover how mindfulness for children can support emotional wellbeing, focus, and resilience.

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May 4, 2026
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4 mins
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Finding calm in the unkown showing a silhouette of a lady with thoughts above her head

Mindfulness During Times of Uncertainty: Finding Calm in the Unknown

Explore the role of mindfulness during times of uncertainty. Let us guide you through practical, gentle strategies to help you stay grounded, manage anxious thoughts, and respond with greater calm and clarity when life feels unpredictable.

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April 27, 2026
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3 mins
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A sky with the norther lights and a man gazing up, focusing on the present and calming his mind

Mindfulness for Better Sleep: Calm Your Mind at Night

Let's explores how mindfulness can support better sleep by calming the mind and reducing stress. We offer simple, practical techniques - including breathwork, body awareness, and evening routines - to help you unwind and prepare for restful sleep.

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April 20, 2026
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3 mins
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An image highlighting the difference between mindfulness vs meditation, with one person being present in the moment as opposed to a lady meditating

Mindfulness vs Meditation: What’s the Difference and Where Should You Start?

Explore mindfulness vs meditation, key differences, and how these powerful tools can reduce stress, ease anxiety, and support personal and professional coaching goals.

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April 13, 2026
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4 mins
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begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
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