Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

A smiling person cuddles a gray cat while holding a small kitten close, with a second gray cat sitting beside them and a few pink heart shapes floating in the background.

What our Pets Can Teach Us About Presence

Dogs do not check their phones on a walk. Here is what pets can teach us about presence, and how to borrow some of it, with or without an animal of your own.

October 5, 2026

5 mins

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Cartoon house with a brown roof and chimney, pink walls, arched windows in yellow and pink, a heart-shaped window on the door, and a round window at the top under a white sky.

Mindfulness and Moving House: Staying Grounded Through the Chaos

Moving house is one of life's most reliably stressful events. Here is a more mindful way to stay grounded through the boxes and the chaos.

September 28, 2026

4 mins

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A blue globe with continents inside a circular badge, overlaid with a white heart-shaped emblem and the word “VOLUNTEER” arched above it.

Mindfulness and the Quiet Power of Giving Back: What Volunteering Does for the Mind

Volunteering tends to be framed as something you do for others. Here is what it quietly does for you too, and how to bring more presence to it.

September 21, 2026

4 mins

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A person in a gray suit rests a hand on paperwork while wearing a silver wristwatch, with an open laptop in the background.

Mindfulness and the Time Crunch: Why "I Don't Have Time" Often Isn't the Real Problem

Even quiet days can feel rushed. Here is what's actually going on when time itself feels like the thing running out, and how mindfulness helps.

September 14, 2026

4 mins

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A gray background with sympathy flowers, linking to the idea of grief and loss

Mindfulness and Grief: Making Space for Loss Without Rushing It

Grief rarely follows a tidy timeline. Here is a mindful, unhurried way to make space for loss, whatever stage you are at with it.

September 7, 2026

5 mins

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A stylized blue cloud with dark raindrops falling, two small leaves near the top, and simple squiggle lines suggesting wind or motion against a white background.

Mindfulness and Decision Fatigue: Making Space for Clearer Choices

By the time evening arrives, even "what's for dinner" can feel like one choice too many. Here is what decision fatigue actually is, and how mindfulness helps.

August 31, 2026

5 mins

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