Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Does Mindfulness Really Work? The Science Behind the Practice

Many people still ask a very reasonable question: Does Mindfulness Actually Work?

April 6, 2026

3 mins

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Understanding the Mind–Body Connection

Mindfulness practices are increasingly used to help regulate the nervous system, supporting greater calm, emotional balance and resilience.

March 30, 2026

4 mins

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Micro-Mindfulness: The One-Minute Practice Transforming Workplace Wellbeing in the UK

Modern life can feel incredibly busy. A growing solution is micro-mindfulness – short, simple mindfulness practices that take as little as one minute

March 23, 2026

5 mins

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Office woman with head in hands suffering burnout

Mindfulness: A Solution to Professional Burnout

In today’s fast-paced professional landscape, burnout has become pervasive, affecting individuals across various industries. This is a year-on-year increasing trend that I witness with professionals and school personnel that attend our Mindfulness Courses, that are designed specifically for them.

February 23, 2026

4 mins

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Man calmly working optimally after cultivating calm

Cultivating Calm at Work: How Mindfulness can Supercharge your Workplace

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and can boost productivity, it can also lead to stress, burnout, and decreased well-being.

February 16, 2026

3 mins

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Participant practicing guided body scan meditation with headphones to support relaxation and stress reduction.

Mindfulness and Anxiety

Even before the pandemic the World Health Organisation estimated that anxiety would be the number one illness in the world by 2025

February 9, 2026

3 mins

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