British Mindfulness Academy

Firstly, it's important not to demonise technology; after all you wouldn't be able to read this article if it wasn't for technology. It's...

For the past twenty years in my counselling clinic I have taught clients the importance of Mindfulness. It is the most important...

In our modern pressurised society we are living almost permanently in 'Fight or Flight' mode. This is unnatural to our body. We are only...