Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

A diverse group of women with varying skin tones and hair colors are depicted in a colorful, stylided illustration.

The Power of Mindfulness During Menopause

Menopause is a time of change and growth. Learn how mindfulness can help you reconnect with yourself and embrace this new chapter with confidence.

July 20, 2026

5 mins

Read

a child lying on the grass, enjoying a book in the sunshine

The Lost Art of Boredom: Why Children Need Space To Be

In a world filled with screens, schedules and constant stimulation, children are losing the opportunity to slow down and simply be.

July 13, 2026

4 mins

Read

An old man sitting on a bench in a park with a look of disappointment on his face and a book in his hand, linking to how you can handle disappointment mindfully

How to Handle Disappointment Mindfully: Finding Calm When Life Doesn't Go to Plan

Discover how mindfulness can help you cope with disappointment, build resilience and respond to life's setbacks with greater calm and self-compassion.

July 6, 2026

4 mins

Read

A person works on a laptop at a desk with a coffee cup, alarm clock, and globe.

Mindful Technology Use: How to Create a Healthier Relationship with Your Digital Life

Discover how mindful technology use can improve digital wellbeing, reduce stress, and help you build healthier, more intentional relationships with screens and digital devices.

June 29, 2026

5 mins

Read

A sad, crying cloud with leaves blowing around it.

Sitting with Discomfort: What Mindfulness Can Teach Us About Difficult Moments

By sitting with discomfort rather than fighting it, we begin to discover something unexpected: the ability to meet life's challenges with greater awareness, acceptance, and resilience.

June 22, 2026

4 mins

Read

Silhouetted figures of a person with a cape and a child stand holding hands on a hilltop against a bright, hazy sun.

Fatherhood and Wellbeing: Finding Balance Through Mindfulness

Fatherhood can be rewarding, fulfilling, and meaningful, but it can also come with significant responsibilities and pressures.

June 15, 2026

4 mins

Read

begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.

Explore Courses

Get in Touch