Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

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Mindfulness and Decision Fatigue: Making Space for Clearer Choices

By the time evening arrives, even "what's for dinner" can feel like one choice too many. Here is what decision fatigue actually is, and how mindfulness helps.

August 31, 2026

5 mins

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Illustration of three people standing together outdoors, with one person wiping their face and looking distressed while others stand nearby with neutral expressions.

Mindfulness for Social Anxiety: Finding Ease in Rooms That Feel Too Loud

Social anxiety rarely responds to being told to "just relax". Here is a more mindful, realistic way to ease into rooms that feel too loud.

August 24, 2026

4 mins

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Illustration of a person at a desk with a computer screen showing a green brain icon, small gears and sparkles, and a purple degree symbol above the head.

Mindfulness and Neurodivergence: A Different Way of Paying Attention

Traditional mindfulness instructions assume one kind of mind. Here is how ADHD and autistic adults can adapt mindfulness so it actually works for them.

August 17, 2026

5 mins

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Woman with glasses smiles while holding a smartphone, with floating red heart icons and small heart shapes on a light background.

Mindfulness and Social Comparison: Finding Contentment Beyond the Highlight Reel

It’s easy to compare your everyday life to others’ highlight reels. Pause, breathe, and refocus. Your journey is valid, meaningful, and enough as it is.

August 10, 2026

5 mins

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A person holds a white mask in front of their face against a black background.

Mindfulness and Imposter Syndrome: A Practical Guide for UK Professionals

Imposter syndrome isn't a diagnosis or a personality flaw. It's a pattern of thinking. Mindfulness for imposter syndrome won't erase the thought "I don't belong here," but it can change your relationship to that thought, so it stops running the show.

August 3, 2026

4 mins

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A woman sleeping in her bed after a long day at work and embracing the idea of rest

Why Do We Feel Guilty When We Rest?

For many people, rest has become associated with laziness, wasted time or a lack of productivity. We can become so used to being busy that slowing down feels uncomfortable.

July 27, 2026

4 mins

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