British Mindfulness Academy

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and...

Have you ever heard the expression "You are not a human being having a spiritual experience. You are a spiritual being having a human...

Firstly, it's important not to demonise technology; after all you wouldn't be able to read this article if it wasn't for technology....

For the past twenty years in my counselling clinic I have taught clients the importance of Mindfulness. It is the most important...