Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Handwritten “mindfulness” card on a softly lit windowsill with a blurred natural background, symbolising calm awareness and reflective practice in a structured meditation course setting.

A Short Mindfulness Practice

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practice Mindfulness.

February 2, 2026

2 mins

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Carmel Farnan, founder and head mindfulness trainer at Irish Mindfulness Academy

Mindfulness in the Workplace

The stress of my corporate career led me to change career, setting up first in Psychotherapy, then Psychology and later founding the Irish, British and Australian Mindfulness Academies

January 26, 2026

2 mins

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