Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

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Mindful Technology Use: How to Create a Healthier Relationship with Your Digital Life

Discover how mindful technology use can improve digital wellbeing, reduce stress, and help you build healthier, more intentional relationships with screens and digital devices.

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June 29, 2026
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5 mins
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Sitting with Discomfort: What Mindfulness Can Teach Us About Difficult Moments

By sitting with discomfort rather than fighting it, we begin to discover something unexpected: the ability to meet life's challenges with greater awareness, acceptance, and resilience.

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June 22, 2026
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4 mins
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Silhouetted figures of a person with a cape and a child stand holding hands on a hilltop against a bright, hazy sun.

Fatherhood and Wellbeing: Finding Balance Through Mindfulness

Fatherhood can be rewarding, fulfilling, and meaningful, but it can also come with significant responsibilities and pressures.

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June 15, 2026
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4 mins
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Four people sitting on a hilltop overlooking a valley, with green hills in the background.

Supporting Men's Mental Health Through Mindfulness

Men's Mental Health Month is an opportunity to encourage open conversations about emotional wellbeing. In this article, we explore how mindfulness can help men manage stress, develop emotional awareness, build resilience, and improve overall mental health through simple, practical techniques.

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June 8, 2026
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4 mins
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A workspace meeting with colleages sharing ideas, all while being lead by a mindful, patient manager

Why the Best Managers Learn to Pause

In busy workplaces, managers often feel pressure to respond quickly to every challenge. This article explores how mindfulness can help managers pause, communicate more effectively, manage workplace stress, and support their teams with greater confidence and clarity.

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June 1, 2026
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3 mins
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A blurred figure sitting at a desk beside an hourglass, with the text “The Emotional Exhaustion of People Pleasing” displayed prominently alongside the Mindfulness Academy logo.

The Emotional Exhaustion of People Pleasing

People pleasing often begins with kindness but can gradually lead to stress, overwhelm, and emotional exhaustion. This article explores how mindfulness can help us become more aware of unhealthy patterns, reconnect with our own needs, and develop healthier emotional boundaries.

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May 25, 2026
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4 mins
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