Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Handwritten “mindfulness” card on a softly lit windowsill with a blurred natural background, symbolising calm awareness and reflective practice in a structured meditation course setting.

A Short Mindfulness Practice

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practice Mindfulness.

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February 2, 2026
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2 mins
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Carmel Farnan, founder and head mindfulness trainer at Irish Mindfulness Academy

Mindfulness in the Workplace

The stress of my corporate career led me to change career, setting up first in Psychotherapy, then Psychology and later founding the Irish, British and Australian Mindfulness Academies

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January 26, 2026
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2 mins
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Mindfulness and Joy - Cultivating Happiness in Everyday Moments

Mindfulness reveals everyday happiness that is already present and unnoticed

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November 10, 2025
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3 mins
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Mindfulness teaches us to let go and supports us in the process of forgiveness

Mindfulness and Forgiveness - Letting Go for Your Own Wellbeing

Mindfulness supports forgiveness by creating compassionate inner space to heal

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July 14, 2025
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4 mins
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Living with a long term condition can take its toll on our mental wellbeing. Mindfulness helps us find the strenght to tackle each day

Mindfulness and Chronic Illness - Living Well with Long-Term Conditions

Mindfulness helps those with chronic illness find quality of life and joy

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November 11, 2024
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4 mins
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a poster showing parents with their children on shoulder, being present

Mindfulness for Parents - Being Present with Your Children

Mindfulness helps parents show up fully and reduce parenting stress

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September 5, 2016
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3 mins
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begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
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