Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Office woman with head in hands suffering burnout

Mindfulness: A Solution to Professional Burnout

In today’s fast-paced professional landscape, burnout has become pervasive, affecting individuals across various industries. This is a year-on-year increasing trend that I witness with professionals and school personnel that attend our Mindfulness Courses, that are designed specifically for them.

February 23, 2026

4 mins

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Man calmly working optimally after cultivating calm

Cultivating Calm at Work: How Mindfulness can Supercharge your Workplace

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and can boost productivity, it can also lead to stress, burnout, and decreased well-being.

February 16, 2026

3 mins

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Participant practicing guided body scan meditation with headphones to support relaxation and stress reduction.

Mindfulness and Anxiety

Even before the pandemic the World Health Organisation estimated that anxiety would be the number one illness in the world by 2025

February 9, 2026

3 mins

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Handwritten “mindfulness” card on a softly lit windowsill with a blurred natural background, symbolising calm awareness and reflective practice in a structured meditation course setting.

A Short Mindfulness Practice

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practice Mindfulness.

February 2, 2026

2 mins

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Carmel Farnan, founder and head mindfulness trainer at Irish Mindfulness Academy

Mindfulness in the Workplace

The stress of my corporate career led me to change career, setting up first in Psychotherapy, then Psychology and later founding the Irish, British and Australian Mindfulness Academies

January 26, 2026

2 mins

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Mindfulness and Joy - Cultivating Happiness in Everyday Moments

Mindfulness reveals everyday happiness that is already present and unnoticed

November 10, 2025

3 mins

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