Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Mindfulness teaches us to let go and supports us in the process of forgiveness

Mindfulness and Forgiveness - Letting Go for Your Own Wellbeing

Mindfulness supports forgiveness by creating compassionate inner space to heal

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July 14, 2025
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4 mins
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Living with a long term condition can take its toll on our mental wellbeing. Mindfulness helps us find the strenght to tackle each day

Mindfulness and Chronic Illness - Living Well with Long-Term Conditions

Mindfulness helps those with chronic illness find quality of life and joy

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November 11, 2024
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4 mins
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Two people seated on a wooden bench, with one person's arm around the other, bathed in a warm, soft light.

Mindfulness in Later Life - Ageing Gracefully with Presence

Mindfulness supports healthy ageing with clarity, acceptance, and presence

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July 8, 2024
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3 mins
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Two individuals are seated in a room, engaged in a conversation. One person is on a dark couch with pillows, while the other is in a light blue armchair holding a notebook.

Mindfulness and CBT - A Powerful Partnership for Mental Wellbeing

Mindfulness and CBT form a uniquely effective approach to mental wellbeing

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November 13, 2023
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4 mins
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A person sitting with their eyes closed and a sad expression, under two clouds that are raining. The person is wearing an orange t-shirt with a keyhole graphic.

Mindfulness and Loneliness - Building Connection from the Inside Out

Mindfulness addresses the inner roots of loneliness and rebuilds connection

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January 10, 2022
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4 mins
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Illustration of a person in a suit with a clock face showing day and night symbols behind them.

Mindfulness for Shift Workers - Finding Calm in an Irregular Day

Mindfulness helps shift workers protect wellbeing despite disrupted rhythms

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November 8, 2021
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3 mins
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