Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

A sky with the norther lights and a man gazing up, focusing on the present and calming his mind

Mindfulness for Better Sleep: Calm Your Mind at Night

Let's explores how mindfulness can support better sleep by calming the mind and reducing stress. We offer simple, practical techniques - including breathwork, body awareness, and evening routines - to help you unwind and prepare for restful sleep.

April 20, 2026

3 mins

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An image highlighting the difference between mindfulness vs meditation, with one person being present in the moment as opposed to a lady meditating

Mindfulness vs Meditation: What’s the Difference and Where Should You Start?

Explore mindfulness vs meditation, key differences, and how these powerful tools can reduce stress, ease anxiety, and support personal and professional coaching goals.

April 13, 2026

4 mins

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A title highlighting if mindfulness actually work

Does Mindfulness Really Work? The Science Behind the Practice

Many people still ask a very reasonable question: Does Mindfulness Actually Work?

April 6, 2026

3 mins

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Understanding the Mind–Body Connection

Mindfulness practices are increasingly used to help regulate the nervous system, supporting greater calm, emotional balance and resilience.

March 30, 2026

4 mins

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Micro-Mindfulness: The One-Minute Practice Transforming Workplace Wellbeing in the UK

Modern life can feel incredibly busy. A growing solution is micro-mindfulness – short, simple mindfulness practices that take as little as one minute

March 23, 2026

5 mins

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Office woman with head in hands suffering burnout

Mindfulness: A Solution to Professional Burnout

In today’s fast-paced professional landscape, burnout has become pervasive, affecting individuals across various industries. This is a year-on-year increasing trend that I witness with professionals and school personnel that attend our Mindfulness Courses, that are designed specifically for them.

February 23, 2026

4 mins

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begin your mindfulness journey

Explore our range of online mindfulness training courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.

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