Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

A cozy living room scene with an aloe plant, a candle, and books on a wooden table next to a sofa with textured pillows and a furry throw.

Mindfulness at Home - Creating a Peaceful Space to Live and Rest

Mindfulness transforms the home into a genuine sanctuary for restoration

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July 12, 2021
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3 mins
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A group of people in a business meeting, with laptops and papers on the table, discussing ideas.

Mindfulness and Leadership - Leading with Clarity and Empathy

Mindfulness develops the presence and self-awareness great leaders need

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May 10, 2021
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4 mins
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A person wearing a blue hooded sweatshirt covers their face with their hands.

Mindfulness and Addiction - Building Awareness to Support Recovery

Mindfulness helps people in recovery build awareness and inner resources

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January 11, 2021
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4 mins
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A person in a yellow shirt and blue jeans sitting on a stool, talking to a child wearing an orange shirt and pink headband, who is sitting on a raised platform.

Mindfulness for Better Communication - Listening with Full Presence

Mindfulness transforms communication through genuine attention and presence

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November 9, 2020
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3 mins
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The sun rising over the ocean with the mountain on the right-hand side, with the words "good morning" written, linking to mindfulness in the morning.

Mindfulness in the Morning - Setting the Tone for Your Whole Day

Mindfulness in the morning creates a presence that shapes the whole day

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May 11, 2020
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3 mins
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A clock face with the word procrastination written on it, and the hands pointing near the top.

Mindfulness and Procrastination - Stopping the Avoidance Cycle

Mindfulness reveals procrastination roots and offers a clear way through

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November 11, 2019
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3 mins
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