Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

Man calmly working optimally after cultivating calm

Cultivating Calm at Work: How Mindfulness can Supercharge your Workplace

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and can boost productivity, it can also lead to stress, burnout, and decreased well-being.

Calendar Icon
February 16, 2026
Clock Icon
3 mins
Read
Participant practicing guided body scan meditation with headphones to support relaxation and stress reduction.

Mindfulness and Anxiety

Even before the pandemic the World Health Organisation estimated that anxiety would be the number one illness in the world by 2025

Calendar Icon
February 9, 2026
Clock Icon
3 mins
Read
Handwritten “mindfulness” card on a softly lit windowsill with a blurred natural background, symbolising calm awareness and reflective practice in a structured meditation course setting.

A Short Mindfulness Practice

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practice Mindfulness.

Calendar Icon
February 2, 2026
Clock Icon
2 mins
Read
Carmel Farnan, founder and head mindfulness trainer at Irish Mindfulness Academy

Mindfulness in the Workplace

The stress of my corporate career led me to change career, setting up first in Psychotherapy, then Psychology and later founding the Irish, British and Australian Mindfulness Academies

Calendar Icon
January 26, 2026
Clock Icon
2 mins
Read

Mindfulness and Joy - Cultivating Happiness in Everyday Moments

Mindfulness reveals everyday happiness that is already present and unnoticed

Calendar Icon
November 10, 2025
Clock Icon
3 mins
Read
Mindfulness teaches us to let go and supports us in the process of forgiveness

Mindfulness and Forgiveness - Letting Go for Your Own Wellbeing

Mindfulness supports forgiveness by creating compassionate inner space to heal

Calendar Icon
July 14, 2025
Clock Icon
4 mins
Read

begin your mindfulness journey

Explore our range of online mindfulness training courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
Explore Courses
Get in Touch