Our Courses

Individual session delivered as CPD for professionals, emphasising reflective listening and professional self-care skills.
12-Month Online Diploma in Teaching Mindfulness and Positive Psychology

This internationally recognised 12-month diploma combines the scientific research of Mindfulness with its Eastern spiritual roots, along with key tools from Cognitive Behavioural Therapy (CBT) and Positive Psychology.

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Practitioner leading emotional awareness training to strengthen resilience skills and support overall wellbeing.
6-Week Online Mindfulness for Professionals Course

A 6-week course for therapists, coaches, holistic therapists, healthcare providers and other professionals to apply Mindfulness, CBT and Positive Psychology tools in client work.

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Primary school teacher guiding children through a classroom mindfulness exercise to improve focus and emotional regulation.
6-Week Online Mindfulness for Children and Adolescents Course

Give teachers or those working with children and adolescents the tools to thrive and bring calm to the classroom with this 6-week course.

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Participant attending personal development course using guided meditation for stress management and growth.
8-Week Online Mindfulness for Stress Reduction Course

Reduce anxiety, increase happiness and reconnect with your True Self through Mindfulness, CBT and Positive Psychology.

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Corporate team participating in workplace mindfulness training to enhance resilience, focus and employee wellbeing.
Mindfulness at Work - Training Programme

An evidence-based programme for employees and organisations, available as online self-paced training or corporate workshop.

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Individual engaging in mindful walking practice outdoors to cultivate presence, clarity and stress reduction.
6-Week Beyond Mindfulness Course

This 6-week online course is for those who feel called to go deeper, beyond stress reduction, beyond the surface of modern mindfulness.

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begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
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