Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

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Mindfulness for Students - Staying Focused Through Academic Pressure

Mindfulness helps students manage exam stress and improve their focus

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September 11, 2017
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3 mins
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Mindfulness and Stress - Simple Tools for Everyday Pressure

Mindfulness equips us with practical tools for managing daily stress

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January 16, 2017
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4 mins
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Mindfulness for Parents - Being Present with Your Children

Mindfulness helps parents show up fully and reduce parenting stress

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September 5, 2016
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3 mins
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breaking free from the worry cycle by being present and enjoying the natural surroundings in nature

Mindfulness and Anxiety - Breaking Free from the Worry Cycle

Mindfulness helps interrupt the worry cycle and restore calm to an anxious mind

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March 7, 2016
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4 mins
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