Our Mindfulness Blog

Insights and updates from British Mindfulness Academy

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Mindfulness and Hormonal Changes - Supporting Women Through Transitions

Mindfulness offers women powerful tools for navigating hormonal transitions

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November 7, 2022
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4 mins
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One hand passes a red paper heart with the word "GIVE" written on it to another outstretched hand.

Mindfulness and Compassion Fatigue - Replenishing After Giving Too Much

Mindfulness helps helpers replenish and guard against compassion fatigue

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September 5, 2022
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4 mins
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A doctor wearing glasses and a stethoscope smiles with arms crossed.

Mindfulness for Healthcare Workers - Staying Grounded on Demanding Days

Mindfulness equips healthcare workers with tools to sustain compassion daily

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July 11, 2022
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4 mins
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Mindfulness Through the Seasons - Embracing Each Time of Year

Mindfulness deepens seasonal awareness and reconnects us with natural rhythms

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March 7, 2022
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3 mins
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A person sitting with their eyes closed and a sad expression, under two clouds that are raining. The person is wearing an orange t-shirt with a keyhole graphic.

Mindfulness and Loneliness - Building Connection from the Inside Out

Mindfulness addresses the inner roots of loneliness and rebuilds connection

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January 10, 2022
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4 mins
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Mindfulness for Shift Workers - Finding Calm in an Irregular Day

Mindfulness helps shift workers protect wellbeing despite disrupted rhythms

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November 8, 2021
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3 mins
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