This course consists of Mindfulness and Meditation practices and is designed for beginners and those who have already begun a Mindfulness practice. The reason why it is suitable for both groups of people is that it is based on the latest Mindfulness research which states that when learnings from Cognitive Behavioural Therapy (CBT) and Positive Psychology are introduced alongside Mindfulness teachings then existing problematic thinking styles such as anxiety, stress, worry and sometimes even depression can be reduced and at best eliminated. Once the mind is freer of these existing thoughts then deeper levels of Mindfulness can be obtained, leading to greater levels of emotional and mental well-being.

Course Overview

This one day course teaches key mindfulness skills which you will be able to apply to enhance your personal life. The course content is unique as it is based upon the most up to date research from Neuroscience which states that when tools from CBT and Positive Psychology are combined with Mindfulness the results obtained are deeper and longer lasting. These benefits occur because these tools help address and counteract existing negative thinking styles, such as worry, stress, anxiety, depression which otherwise would continue unchecked and therefore sabotage a person's best efforts to practice Mindfulness. Although the course is primarily dedicated to Mindfulness, the additional CBT and Positive Psychology tools allow attendees learn key skills to establish their own in-depth Mindfulness practice. In this way happiness levels increase, stress levels decrease with an overall improvement in mental and emotional well-being. 


Who is it for?


This course is for anyone who would like to be happier in life and who would like to achieve enhanced emotional and mental well-being. Because of the unique content of this course it is suitable for beginners or those who have already practised Mindfulness.


Course Content 


  • What is Mindfulness?

  • Benefits of Mindfulness as shown by research.

  • Formal and Informal Mindfulness Practice.

  • Understanding how your mind works and how to use it for best results.

  • How to uncover your true nature - which research proves is always positive. 

  • Tools to ACTUALLY live in the present moment. 

  • The link between thoughts and feelings.

  • How to manage your thoughts to change your feelings. 

  • How to reduce stress, anxiety, depression and other negative thinking styles. 

  • Why positive thinking alone cannot work. 

  • How to be achieve greater happiness through using evidence based tools of Positive Psychology. 

  • Practice of Mindfulness Meditations.



More course dates and details will appear here soon




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Tel +44 (0) 203 582 6529

Email info@britishmindfulnessacademy.co.uk

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Please ensure that you read the Terms and Conditions before booking a course with the British Mindfulness Academy